Sweat the Alphabet and Dance the digits to the Official BOKWA Mixes. Or create your own mix - all tracks marked 32-count are great for BOKWA classes! We recommend speeds between 128 and 145 bpm.
To become a Certified BOKWA Instructor please go to BokwaFitness.com. The playlist published every 60 days consists of the most popular music used by Paul and other Bokwa instructors. However you're free to substitute and remix as many songs as you like!
If you can move and if you can spell, YOU can BOKWA!